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Magnesium with the DEPOT effect What's special: Direct intake plus 500 mg of magnesium with the DEPOT effect. Thanks to a special manufacturing process, it was possible to develop granule beads with DEPOT effect. Vitamin B12 (cobalamin) is a water-soluble B-complex vitamin. B vitamins are very fragile and can be easily destroyed by long periods of storage or cooking. Unlike all other B vitamins, cobalamin is barely present in plant foods. Small amounts are found, for example, in root vegetables and tubers, as well as in fermented foods like sauerkraut and beer. On the other hand, animal products such as meat, fish, eggs or milk are good sources of vitamin B12. Bone health: Many people are aware of the connection between vitamin D and bone health. In fact, vitamin D promotes good absorption of calcium in bones and teeth, which is why it is also called "positioning aid". Musculature: Vitamin D is essential for the normal functioning of muscles as well as for muscle strength. Vitamin D supports muscle performance and regulates both the rapid strength and coordination ability of our muscles - which is, for example, essential for safe gait.